Our menu.
Breakfast
$8
SAUSAGE EGG AND CHEESE
Description TBA...
$8
$8
BACON EGG AND CHEESE
Description TBA...
$8
$5
EGG AND CHEESE
Description TBA...
$5
$8
CHIA PUDDING BOWL
Description TBA...
$8
$10
ACAI BOWL
Organic sliced bananas and in-house granola (2.00), with option to add seasonal berries (1.00)
$10
Chips & Dip
$15
CHIPS & GUACAMOLE
Freshly mashed guacamole with organic avocados, cilantro
$15
$12
CHIPS & SALSA
Freshly made salsa
$12
$12
CHIPS & QUESO
Description TBA...
$12
Kebabs
$16
SKIRT STEAK
Description TBA...
$16
$12
CHICKEN
Description TBA..
$12
$16
SHRIMP
Description TBA...
$16
Ceviche
$20
SHRIMP
Description TBA...
$20
$21
LOCAL CATCH OF THE DAY
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$21
Sandwiches
$18
SMASHBURGER
Two 4 oz. patties (double) LTO, secret sauce
$18
$13
GRILLED CHEESE
Description TBA...
$13
$18
GRILLED CHICKEN BLT
Description TBA...
$18
$17
CHICKEN CAESAR WRAP
Description TBA...
$17
$15
VEGAN GRILLED VEGETABLE HUMMUS WRAP
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$15
Salads
Recommended: add a kebab!
$14
SUPERGREEN
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$14
$14
CLASSIC CAESER
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$14
$16
BACKYARD FARM BURRATA
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$16
Entrees
$29
SALMON
Description TBA...
$29
$25
ROASTED CHICKEN
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$25
$42
STEAK
Description TBA...
$42
Beverages
Sizes 12 oz / 16 oz / 24 oz
$10
Fresh Coconut
Drink straight from the source! Go on an adventure to get our whole natural coconut freshly macheted out front of our store and across from the beach!
$10
$3
/
$5
/
$7
Fresh-Squeezed Juices
Locally sourced organic fruits from sustainable farmers Lemonade, Orange, Watermelon
$3
/
$5
/
$7
$3
/
$4
/
$5
Fresh-Brewed Coffee
Hot or iced. Selection from our Fair Trade Coffee Collection alternating seasonally.
$3
/
$4
/
$5
$2
/
$3
/
$4
Fresh-Brewed Tea
Hot or iced. Selection of organic freshly brewed in-store Matcha, Jasmine, English Breakfast, Oolong, Mint, Peach, Chai
$2
/
$3
/
$4
$2.50
Fresh-Brewed Oat Milk 8oz
Store-made oat milk while supplies last, made special to order with add ons, or buy our half gallon while supplies lasts for 5.99!
$2.50
$3
/
$4
/
$5
Local Cider
Hot or cold seasonal special from local farms.
$3
/
$4
/
$5
$3
/
$4
/
$5
Fizzy Water
Simple organic lemon and iced crisp mountain spring sparkling water with healthy sweetener, and a little fresh-squeezed juice or fruit puree of your choice from Add-Ons (price included) for a refreshing natural soda
$3
/
$4
/
$5
$3
/
$4
/
$5
Shirley Temple
Essential's take on the classic Shirley temple, with 100% maple-syrup as sweetener, real pomegranate and cherry purees. Let us know your feedback- we want to make it your favorite!
$3
/
$4
/
$5
Add-Ons
$3
Boozy Fruit Shot
locally sourced and naturally distilled on an island, we bring you the best cranberry and blueberry vodka, ever. Gluten free. Popular addition to hot cider. In the winter season, mint is offered to pair with our Essential's hot cocoa.
$3
$2
Fresh-Fruit Puree
store-made fresh cooked purees to bring out all anti-oxidants and allergy friendly to raw fruit allergies, organic selection alternates seasonally or by popular demand/customer request.
$2
$1
Acai Powder
give yourself a boost of antioxidants and help lower cholesterol with sustainably sourced single ingredient organic powder from Brazil.
$1
$0.50
Lacuma Powder
alternative to sugar, a healthier sweetener sustainably sourced single ingredient organic powder
$0.50
$0.50
Turmeric Powder
delicious way to relieve soreness and fight inflammation
$0.50
$1
Maqui Berry Powder
introduce a new flavor of berry while reducing inflammation and better blood sugar control with this sustainably sourced single ingredient organic Maqui berry powder from Chile
$1
$1
Matcha Powder
increase alertness and reduce inflammation with our sustainably sourced authentic Japanese style unsweetened Ito En matcha powder
$1
$0.50
Cocoa Powder
add a little chocolate with our curated selection of sustainably sourced organic dark cocoa powder
$0.50
$1
Dates
natures candy? boost your fiber intake, lower blood pressure and raise sweetness level by blending this in
$1
$0.50
Raw Honey
locally sourced organic sweetener, soothe inflammation
$0.50
$0.50
Agave Nectar
plant-based sweetener, lower glycemic index, Vegan friendly alternative to honey
$0.50
$0.50
Raw Brown Sugar
sustainably sourced USA's only organic raw brown sugar Florida Crystals, retaining more minerals and antioxidants than table sugar
$0.50
$1
Maple Syrup
100% pure, selection alternating seasonally from VT, NY, NH
$1
$1.25
Oat Milk 4oz
freshly brewed in store while supplies lasts, made to order
$1.25
$1
Milk / Cream 4oz
local and ethically sourced farms, or buy our half gallon for home at just 5.99!
$1
Wine, Beer & Seltzer
$12.00 glass
/
$45.00 bottle
Sauvignon Blanc, Kim Crawford, Imalborough
$12.00 glass
/
$45.00 bottle
$13 glass
/
$80 bottle
Meursault, Mat Rot, Burgundy, France
$13 glass
/
$80 bottle
Sweets
$3
Overnight Oats, DF
recommended to have sweetened with local organic raw honey or our seasonal selection of 100% maple syrup
$3
$4 piece
/
$18 6pk
Ube Brownie, GF
Purple yum! Eat some healthy yams in our brownies.
$4 piece
/
$18 6pk
$3 piece
/
$12 6pk
Less Sugar Seasonal Cookie
with this summer season's local organic Raspberry and Blackberry, like a sugarless scone, this cookie has no other sugar in it other than these berries.
$3 piece
/
$12 6pk
$3 piece
/
$12 6pk
Matcha Quinoa Cookie Crisps
with this summer season's local organic strawberry
$3 piece
/
$12 6pk
$3 piece
/
$12 6pk
Essential Seasonal Cookie
with this summer season's take on a classic anti-inflammatory coconut palm sugar dark chocolate recipe
$3 piece
/
$12 6pk
$5 piece
/
$18 6pk
Seasonal Marshmallows
with marshmallow root and this summer season's in-store hand-made organic strawberry powder, this is a healthy treat for your gut and truly all natural!
$5 piece
/
$18 6pk
$5
/
lb
Frozen Seasonal Bark
with this summer season's local organic strawberries sliced, covered in dark chocolate and frozen for a refreshing treat!
$5
/
lb
$4 piece
Essentials Seasonal Muffin
our original home-made classic anti-inflammatory low sugar recipe with this summer season's local organic blueberry muffin baked in our ceramic muffin dishes from the create series
$4 piece
Savory?
Thinking healthy salty savory snacks? TBA
Thoughtful ingredients
Health benefits, explained with linked sources.
Young coconut
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For information on why we chose these ingredients, click on the read more to open the source link.
Coconut straight up vs. store bought juice/waters: Read here. and see study here.
Fresh-Squeeze Juices vs not: Read here.
Fresh-Brewed Fair-Trade Coffee vs not: Read here.
Fresh-Brewed Tea vs not: Read here.
Fresh-Brewed Oat Milk vs not: Read here.
Local Cider vs not: Read here.
Lemon scent with water: Read here.
Shirley Temple: Read here.
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Boozy fruit shot, our fruit vodka vs others: (organically grown cranberry and grain, wild blueberries from Maine) Read here.
Fresh-fruit puree no-added sugar vs factory bought: Read here.
Acai powder: Read here.
Lacuma powder: Read here.
Turmeric powder: Read here.
Maqui Berry powder: Read here
Matcha powder: Read here
Cocoa Powder: Read here.
Dates: Read here.
Raw Honey: Read here.
Agave Nectar: Read here.
Raw Brown Sugar only USA brand Florida Crystals: Read here.
Maple Syrup real vs not: Read here,
Organic Grass-Fed Milk / Cream: Read here.
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Overnight Oats: Read here.
Ube Brownie: Read here
Less Sugar Seasonal Fruit Cookie: Read here
Matcha Quinoa Cookie Crisps: Read here.
Essential Seasonal Cookie, Spring & Summers: Read here. Fall & Winters: Read here.
Seasonal Marshmallows, the root: Read here.
Frozen Seasonal Bark: Read here.
Essentials Seasonal Muffin, Spring & Summers blueberry, Fall & Winter TBD: Read here.
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Still thinking! Check back soon or sign up below for updates!
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Our own coconut or oat yogurt, and expand plant-based milks line. See our What’s Next page.
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We source from brands nationally, internationally and locally from your favorite farms typically say an hours’ drive out of your way can become our weekly supplier so you can stop by our store and get what you want from far more often while supplies last!A market place of ethically curated brands providing local and fresh produce, healthy snacks, apparel, beauty, DIY classes, events, and more!
